The impact of debt on your physical health might be worse than you originally thought. Debt is a growing concern for many Canadians. Recent studies show that high levels of debt can lead to mental health issues like anxiety and depression. However, the impact of debt on physical health is often overlooked. In this post, we’ll explore recent Canadian studies that have examined the connection between debt and physical health, and offer practical solutions to help those who are struggling.
The Link Between Debt and Physical Health
A study conducted by the Canadian Psychological Association in 2018 found that high levels of debt were associated with a range of physical issues. These can include headaches, stomach problems, and muscle tension. The study also found that individuals with high levels of debt were more likely to report chronic pain and overall poor physical fitness.
Another Canadian study published in the Journal of Psychosomatic Research in 2019 found that high levels of debt were associated with a higher risk of cardiovascular disease, including heart attacks and strokes. The study found that the stress of debt can lead to changes in the body’s stress response system. That in turn can contribute to the development of cardiovascular disease.
The Impact of Debt on Sleep
Debt can also have a significant impact on sleep, which can further exacerbate these issues. A Canadian study published in the Journal of Sleep Research in 2017 found that individuals with high levels of debt were more likely to report poor sleep quality, and to experience sleep disturbances like insomnia.
Poor sleep quality has been linked to a range of physical health issues, including obesity, diabetes, and heart disease. This suggests that the impact of debt on sleep can have significant long-term consequences for physical well-being.
Strategies for Managing Debt-Related Physical Health Issues
Managing debt-related physical health issues requires a multi-faceted approach. Seeking professional support from a healthcare provider is crucial in addressing chronic pain, sleep disturbances, and other physical health concerns.
Creating a budget and setting financial goals can also be helpful in managing debt-related stress, which can in turn alleviate some of the physical health issues associated with debt. Practicing self-care, like exercise and meditation, can also help to alleviate physical symptoms and improve overall well-being.
The Importance of Seeking Help
It’s essential to recognize the importance of seeking help for debt-related physical health issues. Addressing these issues together can be a key part of finding long-term solutions and improving overall quality of life. If you or someone you know is struggling with their physical well-being related to debt, don’t hesitate to reach out for support and resources.
Suicide Prevention Hotline – 1.833.456.4566.
Calgary Counselling Centre – Open to all Albertans
Canadian Mental Health Association
Debt can have a significant impact on physical fitness, leading to issues like chronic pain, sleep disturbances, and an increased risk of cardiovascular disease. By understanding the link between debt and physical health, individuals can take practical steps to address these issues and improve their overall well-being. With resources and support available, there’s no need to struggle alone.
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